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EP. 58 Resetting ADHD with Alex Hey
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Hey guys, greetings, happy Sunday! Welcome back to another episode of RayofLight TV, a space that values the real you.
Today I am joined by Alex Hey, founder of Reset ADHD, a blog and coaching service for teens and adults living with ADHD. In today's episode we talk about all things pertaining to living, thriving, and functioning with adult ADHD including but not limited to:
- What to do after a diagnosis
- Supporting a teen through their diagnosis
- Ways to strengthen mental health
- The importance of a proper day and night routine
- Attending traditional school with ADHD
AND MORE!!!!
To connect with Alex: https://www.resetadhd.com/
To connect with Raven: https://www.rayoflighttv.com/
To share this episode with a friend: copy and send the link embedded in this episode!
Connect with us on social media: https://linktr.ee/Ravnlynn
Thanks so much for joining us, and see you next week!
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