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Do you have a Codependent Relationship?
Manage episode 440465665 series 3586733
Hello, my lovelies, and welcome to another insightful episode! Today, we're diving into the complex topic of codependency. Are you feeling overwhelmed or stressed, like nobody understands you? You might be dealing with codependency in your relationships.
Codependency is a psychological concept often used to describe a type of dysfunctional relationship where one person is overly reliant on another for their emotional or psychological well-being. This often involves one person assuming the role of caretaker while the other is dependent, leading to unhealthy patterns that are hard to break.
We'll explore the characteristics of codependency, such as excessive care and support, control, over-involvement, low self-esteem, poor boundaries, difficulty expressing emotions, and enabling destructive behaviors. These traits can manifest in various relationships, not just romantic ones, but also in friendships, professional dynamics, and parent-child interactions.
Understanding the root causes of codependency is crucial. Often, these behaviors stem from past abuse or neglect, leading to a deep-seated need for approval and control. Whether it's emotional, verbal, or physical abuse, these experiences shape how we interact with others and view ourselves.
We'll discuss how to recognize these patterns in your own life and the importance of setting healthy boundaries. Accepting that change is necessary is the first step towards reclaiming your sense of self. Join us as we navigate through examples of codependency in various relationships and learn strategies to break free from these unhealthy cycles.
Don't forget to check out our Finally Connected program, an eight-week journey to help you find freedom and connection with yourself. Change starts with recognizing the problem and taking proactive steps towards a healthier you.
Take the time to understand your boundaries this week and start your journey towards a more balanced and fulfilling life. See you next week!
35 episoade
Manage episode 440465665 series 3586733
Hello, my lovelies, and welcome to another insightful episode! Today, we're diving into the complex topic of codependency. Are you feeling overwhelmed or stressed, like nobody understands you? You might be dealing with codependency in your relationships.
Codependency is a psychological concept often used to describe a type of dysfunctional relationship where one person is overly reliant on another for their emotional or psychological well-being. This often involves one person assuming the role of caretaker while the other is dependent, leading to unhealthy patterns that are hard to break.
We'll explore the characteristics of codependency, such as excessive care and support, control, over-involvement, low self-esteem, poor boundaries, difficulty expressing emotions, and enabling destructive behaviors. These traits can manifest in various relationships, not just romantic ones, but also in friendships, professional dynamics, and parent-child interactions.
Understanding the root causes of codependency is crucial. Often, these behaviors stem from past abuse or neglect, leading to a deep-seated need for approval and control. Whether it's emotional, verbal, or physical abuse, these experiences shape how we interact with others and view ourselves.
We'll discuss how to recognize these patterns in your own life and the importance of setting healthy boundaries. Accepting that change is necessary is the first step towards reclaiming your sense of self. Join us as we navigate through examples of codependency in various relationships and learn strategies to break free from these unhealthy cycles.
Don't forget to check out our Finally Connected program, an eight-week journey to help you find freedom and connection with yourself. Change starts with recognizing the problem and taking proactive steps towards a healthier you.
Take the time to understand your boundaries this week and start your journey towards a more balanced and fulfilling life. See you next week!
35 episoade
Toate episoadele
×1 Faking It: Why We Fake Orgasms and Suck at Asking for What We Want 32:19
1 Raising Resilient Kids: Stop Fighting Their Battles and Heal Yourself First 16:42
1 Your Ultimate Reset: The Real and Raw Transformation Your Relationships Need 28:59
1 Feelings and Emotions: The Power of Control 46:27
1 Real and Raw Relationships: Where Classy and Sassy Meet 25:59
1 Emotionally Available Men: How To Attract Them 21:16
1 Relationship Arguments: The Raw Truth on Yelling 26:12
1 Unfiltered Relationship Real Talk: Meet My Boyfriend 38:23
1 Emotionally Unavailable: The Naked Truth 21:41
1 Perception: The Invisible Force that Can Make or Break Your Relationship 30:30
1 How My PTSD Took Control of my Relationships 33:17
1 Trigger Alert: Emotional Landmines we can’t tiptoe around 37:29
1 Do you have a Codependent Relationship? 36:28
1 Who Do We Gaslight the Most? 38:00
1 My Narcissists Control Over Me 37:45
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