Artwork

Content provided by Angela Spooner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Spooner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Trauma said F*ck Your Sense of Self part 2

46:13
 
Distribuie
 

Manage episode 429281335 series 3586733
Content provided by Angela Spooner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Spooner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to the Who the Fuck is in the Mirror podcast with your host, Angela Spooner. Join Angela, an emotional intelligence guide, trauma-informed coach, yoga instructor, and confident badass single mom of three, as she takes you on an eye-opening journey to uncover your true self.

In this episode, Angela delves into the profound impact of trauma on our self-perception and emotional well-being. She shares her personal experiences, including a recent confrontation that triggered deep-seated emotions, to illustrate the importance of self-awareness and mindfulness in overcoming self-doubt and insecurity.

Angela emphasizes the significance of connecting with our bodies and understanding the physical sensations associated with our emotions. By becoming mindful of these sensations, we can begin to heal and transform our dysfunctional thinking into self-aware, confident badassery.

Angela also introduces exciting changes to her app, offering a new membership that provides access to her transformative content, including live coaching, yoga sessions, and mindfulness games. Tune in to discover how you can embark on a journey of self-discovery and reclaim your inner strength.

Don't miss this empowering episode that promises to help you find out who the fuck is in the mirror and embrace your true self with confidence.

  continue reading

35 episoade

Artwork
iconDistribuie
 
Manage episode 429281335 series 3586733
Content provided by Angela Spooner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Spooner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to the Who the Fuck is in the Mirror podcast with your host, Angela Spooner. Join Angela, an emotional intelligence guide, trauma-informed coach, yoga instructor, and confident badass single mom of three, as she takes you on an eye-opening journey to uncover your true self.

In this episode, Angela delves into the profound impact of trauma on our self-perception and emotional well-being. She shares her personal experiences, including a recent confrontation that triggered deep-seated emotions, to illustrate the importance of self-awareness and mindfulness in overcoming self-doubt and insecurity.

Angela emphasizes the significance of connecting with our bodies and understanding the physical sensations associated with our emotions. By becoming mindful of these sensations, we can begin to heal and transform our dysfunctional thinking into self-aware, confident badassery.

Angela also introduces exciting changes to her app, offering a new membership that provides access to her transformative content, including live coaching, yoga sessions, and mindfulness games. Tune in to discover how you can embark on a journey of self-discovery and reclaim your inner strength.

Don't miss this empowering episode that promises to help you find out who the fuck is in the mirror and embrace your true self with confidence.

  continue reading

35 episoade

Semua episod

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play