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Self-Limiting Beliefs
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In this episode of reBloom, delve into the deeply personal topic of self-limiting beliefs, inspired by poignant conversations with incredible women. Self-limiting beliefs, those insidious thoughts that hold us back, are explored with vulnerability and empathy. I share my own struggles with beliefs forged in moments of vulnerability, like the fear of public speaking and the shame around dancing. Through introspection and a six-step process of recognition, challenge, affirmation, conversation, goal-setting, and perseverance, I offer guidance on how to overcome these limitations and embrace a life without bounds.
Key Takeaways
- Introduction to self-limiting beliefs
- Origins and impact of self-limiting beliefs
- Personal anecdotes illustrating the power of self-limiting beliefs
- The process of recognizing and acknowledging self-limiting beliefs
- Strategies for challenging and transforming self-limiting beliefs
- Importance of positive affirmations and truthful conversations
- Six-step process for overcoming self-limiting beliefs
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