Ep. 15 - Navigating Food Despite Weight Gain
M4A•Pagina episodului
Manage episode 323557367 series 3075692
Content provided by Erin Avery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Avery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today, I’m going to break down 3 tips that will keep you moving forward with being able to reclaim your power over food and your body and not go back to the old habits no matter how tempting it is.
109 episoade