Andy Puddicombe, Robin Arzon, and Marianne Williamson: How to take care of your mind, body, and spirit in quarantine

Recode Decode

Recode's Kara Swisher talks with three guests about how to take care of your mind, body, and spirit while in quarantine. Headspace co-founder Andy Puddicombe discusses the challenges of getting people to meditate, how to make your sleep more restful, and how to feel connected to loved ones you can't see right now; Peloton's head instructor Robin Arzon talks about the impact of COVID-19 on the company's business, why you should focus on what you can control when exercising, and the future of working out at home; and finally, former Democratic presidential candidate Marianne Williamson talks about the "great reckoning" facing America and why healing ourselves and healing the country are part of the same mission. Featuring: Andy Puddicombe (@andypuddicombe), co-founder, Headspace Robin Arzon (@RobinNYC), head instructor and VP of fitness programming, Peloton Marianne Williamson (@marwilliamson), spiritual thought leader and bestselling author Host: Kara Swisher (@karaswisher), Recode co-founder and editor-at-large More to explore: On Reset, Arielle Duhaime-Ross explores why — and how — tech is changing everything. On Recode Media, Peter Kafka interviews business titans, journalists, comedians and podcasters about the collision of tech and media. On Pivot, Kara Swisher and Scott Galloway talk about the big tech news stories of the week, who's winning, who's failing, and what comes next. And on Land of the Giants, Jason Del Rey chronicled the rise of Amazon. Season 2 will focus on Netflix and is coming soon! About Recode by Vox: Recode by Vox helps you understand how tech is changing the world — and changing us. Follow Us: Newsletter: Recode Daily Twitter: @Recode and @voxdotcom Learn more about your ad choices. Visit megaphone.fm/adchoices