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Dr Kristy Goodwin: A Powered-Up Version of YOU!
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In this episode of the Redefining Sales podcast we are joined by Dr Kristy Goodwin, a Neuro-Performance Scientist who simplifies the science of powering up our performance in the digital world. Kristy empowers people to live what she calls ‘high-res’ versions of their lives.
Kristy, the author of Dear Digital, We Need to Talk and Raising Your Child in a Digital World, is known as a ‘pracademic’ for her ability to translate cutting-edge research into practical strategies that boost productivity and enhance wellbeing in our ‘always-on’ digital landscape.
In this episode we unpack:
The 3 pillars for human performance
How to avoid the Success Tax
How to get a powered-up version of you
What is FQ and why it’s crucial
How to build stress tolerance and why it matters
Wearables and metrics to track
The business case for human performance and hard results
Dr Kristy has worked with both large and small organisations, helping employees, leaders, and teams achieve peak performance in their professional and personal lives. By working with what she calls the Human Operating System (hOS)—our brains and bodies.
Tune in to learn how to optimise your performance and achieve your best self in today’s digitally demanding world.
Check out Dr. Kristy:
► LinkedIn: https://www.linkedin.com/in/dr-kristy-goodwin/
► Website: http://www.drkristygoodwin.com/
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