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Bouncing Forward + Resiliency with Dr. Steven Sideroff
Manage episode 428347511 series 3526517
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Unlock the secrets of resilience with insights from Dr. Steven Sideroff in our latest episode! Join us as we explore how to "bounce forward" from life's challenges by cultivating mental balance and mastery. Discover the nuances of developing a growth mindset versus maintaining a positive one, and learn practical strategies to avoid those unproductive mental loops that keep you stuck. Dr. Sideroff's fifth pillar of resilience will equip you with the tools to enhance your mental fortitude and navigate any situation with grace and strength.
In this engaging conversation, we delve into practical techniques to manage stressors across various aspects of life—be it personal relationships, career hurdles, or financial worries. Learn how self-awareness and resilience assessment tools can spotlight your strengths and weaknesses. Inspired by John Gottman's research, we underscore the significance of maintaining a healthy ratio of positive to negative interactions. From incorporating relaxation into your daily routines to practicing non-judgmental meditation, this episode is packed with actionable advice to help you not just bounce back, but bounce forward with renewed purpose and resilience.
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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Capitole
1. Bouncing Forward + Resiliency with Dr. Steven Sideroff (00:00:00)
2. Reignite Resilience (00:00:06)
3. Strategies for Resilience and Emotional Balance (00:05:08)
4. Developing Resilience and Emotional Balance (00:25:21)
142 episoade
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