Taking Care of Your Body and Mind + Resiliency with Glenn Plumby (Pt. 1)

Reignite Resilience

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Summary

Glenn Plumby, a retired operations and marketing executive, shares his journey from the corporate world to becoming a bestselling author. He discusses the inspiration behind his book, 'A Charmed Life,' and the importance of balancing work and personal life. Glenn emphasizes the lessons he learned throughout his career, including being present in the moment and prioritizing certain aspects of life at different stages. He also highlights the significance of exercise and sleep for overall well-being. The conversation concludes with a reminder to take care of our bodies and minds, as they are the only ones we have for our entire lives.

Takeaways

• Balancing work and personal life is essential for overall well-being and success.
• Being present in the moment and focusing on a few priorities can lead to better outcomes.
• Exercise and sleep are crucial for physical and mental health.
• Taking care of our bodies and minds is a lifelong commitment.
• Transitioning from the corporate world to pursuing personal passions is possible and fulfilling.

Chapters

00:00 Introduction: Reignite Resilience

03:23 Glenn Plumby's Journey to Becoming an Author

06:46 Lessons Learned from a Corporate Executive

10:38 Being Present in the Moment

15:25 The Importance of Exercise and Sleep

20:43 Taking Care of Your Body and Mind

23:23 Transitioning from the Corporate World

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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.