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La neurobique / avoir des idées

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Manage episode 273111250 series 1854823
Content provided by Guillaume Vendé, Julien Déray, Mat @profduweb, Guillaume Vendé, Julien Déray, and Mat @profduweb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Guillaume Vendé, Julien Déray, Mat @profduweb, Guillaume Vendé, Julien Déray, and Mat @profduweb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

👉 Au programme
- Zoom sur la neurobique (rien à voir avec le cerveau d'une chèvre), un amalgame de divers exercices qui ont pour but de briser la routine et d’entraîner le cerveau. Les bonnes pratiques clés: l'exercice, les 5 S de l'alimentation, le sommeil, le stress, l'aspect social et la stimulation du cerveau. Sélection d'apps orientée neurobique: Cognifit, Petit Bambou, Headspace et Calm. Sources : https://www.amazon.com/Keep-Your-Brain-Alive-Exercises/dp/0761110526 https://www.selection.ca/sante/vivre-sainement/entrainer-son-cerveau-14-exercices-pour-stimuler-ses-neurones
- 5 astuces pour ne plus jamais être à court d'idées ! Source : https://www.scotthyoung.com/blog/2019/07/09/never-run-out-of-ideas/
❤️ Participez à Relife
- Envoyez-nous un message audio: https://anchor.fm/relifepodcast/message
- Ecrivez-nous un tweet: https://twitter.com/relifepodcast
☕ L'équipe de Relife
- Guillaume Vendé, co-producteur et co-animateur de l'émission, via https://twitter.com/guillaumevende
- Mat, co-producteur et co-animateur de l'émission, via https://twitter.com/profduweb
- Estelle, coordinatrice de l'émission, via https://twitter.com/pixielles

  continue reading

136 episoade

Artwork
iconDistribuie
 
Manage episode 273111250 series 1854823
Content provided by Guillaume Vendé, Julien Déray, Mat @profduweb, Guillaume Vendé, Julien Déray, and Mat @profduweb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Guillaume Vendé, Julien Déray, Mat @profduweb, Guillaume Vendé, Julien Déray, and Mat @profduweb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

👉 Au programme
- Zoom sur la neurobique (rien à voir avec le cerveau d'une chèvre), un amalgame de divers exercices qui ont pour but de briser la routine et d’entraîner le cerveau. Les bonnes pratiques clés: l'exercice, les 5 S de l'alimentation, le sommeil, le stress, l'aspect social et la stimulation du cerveau. Sélection d'apps orientée neurobique: Cognifit, Petit Bambou, Headspace et Calm. Sources : https://www.amazon.com/Keep-Your-Brain-Alive-Exercises/dp/0761110526 https://www.selection.ca/sante/vivre-sainement/entrainer-son-cerveau-14-exercices-pour-stimuler-ses-neurones
- 5 astuces pour ne plus jamais être à court d'idées ! Source : https://www.scotthyoung.com/blog/2019/07/09/never-run-out-of-ideas/
❤️ Participez à Relife
- Envoyez-nous un message audio: https://anchor.fm/relifepodcast/message
- Ecrivez-nous un tweet: https://twitter.com/relifepodcast
☕ L'équipe de Relife
- Guillaume Vendé, co-producteur et co-animateur de l'émission, via https://twitter.com/guillaumevende
- Mat, co-producteur et co-animateur de l'émission, via https://twitter.com/profduweb
- Estelle, coordinatrice de l'émission, via https://twitter.com/pixielles

  continue reading

136 episoade

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