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S4E16: How to Live Your Best Life With Ease with Cindy Tsai
Manage episode 362816280 series 3354713
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With the stresses that come with work and life, many people often neglect their own health and wellness – forgetting to take care of themselves along the way. Dr. Cindy Tsai is the founder of Yes and More Inc, and is a board-certified physician, TEDx speaker, bestselling author and wellness/life coach guiding successful high-achievers to transform their stress into strength. As a leader, physician, and patient herself, Dr. Tsai saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of solution-oriented therapeutic modalities and now emphasizes taking an integrative approach to wellness. Dr. Tsai believes that everyone deserves to enjoy the life they worked so hard for and it’s time to say yes and more. In this episode, Cindy shares the story behind her health scare, how her experience inspired her to become a wellness and life coach, the 3 pillars of Calm, Confidence, and Curiosity, and more!
Chapters
- Intro / Cindy’s health scare 0:47
- From physician to wellness and life coach 11:04
- TIps for wellness 12:27
- Cindy’s book and inspiration 19:03
- Calm, Confidence, and Curiosity 20:14
- REVUP 23:13
- Defining moment 25:44
- Advice 28:45
- What’s next for Cindy 32:23
- Where to find Cindy 34:20
Visit Cindy’s website at - https://www.cindytsaimd.com/
Connect with Cindy on LinkedIn - https://linkedin.com/in/cindytsaimd
Follow Cindy on Instagram - https://instagram.com/cindytsaimd
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Hosted by Hilda Gan - ca.linkedin.com/in/hildagan
Visit us at - peoplebrightconsulting.com
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Hilda Gan is a sought-after expert on effective HR strategies, work culture enhancement, and employee engagement. Unique among HR consultants, Hilda combines over 25 years of HR expertise with business acumen and business owner experience.
People Bright Consulting is an award-winning HR Management Consulting firm that helps leaders of companies build the foundations for successful hiring, healthy and inclusive work culture, and engaged staff. It starts with listening to our clients and finding pragmatic customized business solutions to HR problems.
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