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Horse Goals Or Bust Step 8: Manage Anxiety & Perform at Your Best

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Manage episode 372413051 series 2875551
Content provided by Julie Goodnight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Goodnight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Last month, I shared five important tips for you to get the most from your horse and help you feel more prepared to achieve your horsemanship goals.

This month, let’s talk about strategies to manage anxiety, in both horse & rider, how to boost your confidence & perform at your best on the day of your event⁠—whatever that is. I’ll also share some specific tools and exercises that you can do with your horse to stay focused and calm, perform at your best, and how to get back on track when things go wrong.

Want your question answered in What the Hay? Email podcast@juliegoodnight.com

Show Notes & Resources Mentioned in This Episode:

Get everything you need—podcast episodes, blog posts, worksheets and supportive communities—to start your own Horse Goals or Bust! journey: JulieGoodnight.com/horsegoals

  continue reading

74 episoade

Artwork
iconDistribuie
 
Manage episode 372413051 series 2875551
Content provided by Julie Goodnight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Goodnight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Last month, I shared five important tips for you to get the most from your horse and help you feel more prepared to achieve your horsemanship goals.

This month, let’s talk about strategies to manage anxiety, in both horse & rider, how to boost your confidence & perform at your best on the day of your event⁠—whatever that is. I’ll also share some specific tools and exercises that you can do with your horse to stay focused and calm, perform at your best, and how to get back on track when things go wrong.

Want your question answered in What the Hay? Email podcast@juliegoodnight.com

Show Notes & Resources Mentioned in This Episode:

Get everything you need—podcast episodes, blog posts, worksheets and supportive communities—to start your own Horse Goals or Bust! journey: JulieGoodnight.com/horsegoals

  continue reading

74 episoade

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