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The Power is within YOU

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Manage episode 393545971 series 3531418
Content provided by Kristie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Fearless Warriors, Welcome Back! These last couple of weeks have been a lot for some of us. For some, they might have been good times, but for others like myself they might have been some pretty heavy times. Personally, I went through a lot during these days, and I want to share with you how I handled myself through this particularly difficult time, always pulling myself up and how you can do the same in the future!
In this episode, we go through some tangible advice on grounding yourself, tackling 2024 to make it one of your best years to date, building up fruitful relationships with those around you, and many more things!
Welcome to the first episode of the year.

Follow Kristie on Social Media:

Timestamps:

01:27 - Welcome back, Fellow Warriors!
01:49 - Stay in control of yourself
03:34 - Practical advice to connect and ground yourself
08:44 - Focus on your Journey: How to Tackle 2024
13:24 - You are the only person who has the POWER to pull yourself through!
19:00 - Cutting off toxic personal relationships
21:45 - I have homework for you!
23:55 - The ONE WORD that'll guide you through 2024
27:50 - Wrapping up


If you’re tired of wasting your money on the newest fad “diet” or quick fix & not getting the results you want. Check out The Better Body Blueprint, and get your FREE 1:1 coaching strategy call with me.

  continue reading

7 episoade

Artwork
iconDistribuie
 
Manage episode 393545971 series 3531418
Content provided by Kristie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Fearless Warriors, Welcome Back! These last couple of weeks have been a lot for some of us. For some, they might have been good times, but for others like myself they might have been some pretty heavy times. Personally, I went through a lot during these days, and I want to share with you how I handled myself through this particularly difficult time, always pulling myself up and how you can do the same in the future!
In this episode, we go through some tangible advice on grounding yourself, tackling 2024 to make it one of your best years to date, building up fruitful relationships with those around you, and many more things!
Welcome to the first episode of the year.

Follow Kristie on Social Media:

Timestamps:

01:27 - Welcome back, Fellow Warriors!
01:49 - Stay in control of yourself
03:34 - Practical advice to connect and ground yourself
08:44 - Focus on your Journey: How to Tackle 2024
13:24 - You are the only person who has the POWER to pull yourself through!
19:00 - Cutting off toxic personal relationships
21:45 - I have homework for you!
23:55 - The ONE WORD that'll guide you through 2024
27:50 - Wrapping up


If you’re tired of wasting your money on the newest fad “diet” or quick fix & not getting the results you want. Check out The Better Body Blueprint, and get your FREE 1:1 coaching strategy call with me.

  continue reading

7 episoade

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