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PAZMESA PLAYHOUSE - Ep.3 - Embodying Equanimity
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Welcome to The PazMesa Playhouse podcast, hosted by Janie Terrazas, AKA #JanieTheMindfulnessCoach and Transformational Coach Angel Santiago AKA #LifeCoachAngel. Consider this a friendly fun hub of unconditional love, and a source of transformational information for your MIND, BODY, HEART, & SOUL.
We're here to offer "pieces of peace" for your everyday life.
PAZMESA translation Paz - Spanish word for Peace Mesa - Greek word for Within/Inside (Mesa also means TABLE in Spanish)
On this episode, we discuss the meaning and the power of #EQUANIMITY, and how it ties to self care practices. We touch on its layers, what it means to embody it and share a mindful journaling exercise to assist in assessing the areas of your SELF (your life) that could use some attention.
BE SURE TO share this and subscribe to our #youtube channel if you dig our content.
Connect with us on social media Peace Be In YOU!
"We know our overall wellness is determined by the quality of our relationships. And, the most important one is the one you have with yourself. That's why we created this safe space and fun place where we could mindfully discuss the dark and light side of self. We want to acknowledge our humanity and divinity without judgment. When that is solid, our inner peace increases and everything starts to fall into place. THIS is why we'll get deep into every aspect of relational dynamics and geek out on our PAZMESA...the power of peace that resides within."
#mindfulness #peace #selfcare #love #wellness #health #mindset #meditation #connection #community #unity #consciousness #spirituality #God #balance #shadowwork #integration #life #coach #friendship #personalgrowth #gratitude
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