Artwork

Content provided by Aine Rock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aine Rock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Meditation: Heal

13:34
 
Distribuie
 

Manage episode 300203309 series 2635982
Content provided by Aine Rock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aine Rock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

"The more that we pour into ourselves, the more we have to pour into others." - Aine Rock

Whatever ails you, meditation is a great tool to help you return to your breath and feel better. This week on Rock Your Joy, Aine offers a meditation and visual exercise to help you heal from whatever is currently on your plate. Root your feet to the ground, take a deep breath, and let Aine’s soothing voice guide you.

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

Podcast episode production by Dante32.

  continue reading

87 episoade

Artwork

Meditation: Heal

Rock Your Joy

published

iconDistribuie
 
Manage episode 300203309 series 2635982
Content provided by Aine Rock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aine Rock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

"The more that we pour into ourselves, the more we have to pour into others." - Aine Rock

Whatever ails you, meditation is a great tool to help you return to your breath and feel better. This week on Rock Your Joy, Aine offers a meditation and visual exercise to help you heal from whatever is currently on your plate. Root your feet to the ground, take a deep breath, and let Aine’s soothing voice guide you.

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

Podcast episode production by Dante32.

  continue reading

87 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play