Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Content provided by Cassandra Eldridge Miers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cassandra Eldridge Miers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Ep. 99 - Learning How to Honor Our Nervous System and a Deep Dive into the Polyvagal Theory with Mental Health Therapist Allison Norris
Manage episode 280201256 series 2493001
Content provided by Cassandra Eldridge Miers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cassandra Eldridge Miers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this powerful (and extremely knowledgable) episode with mental health therapist Allison Norris, we talk all things nervous system. From how to sooth yourself, the warning signs that you're out of wack, what's ACTUALLY happening inside of your body, and how you can not only befriend your nervous system, but learn to be in control of it.
I almost wanted to cry when I wrapped up this episode with Allison because I felt so at ease and at peace within my own body. I hope, more than anything else, that you feel the same after listening.
Find Allison elsewhere:
Show Notes:
Polyvagal Theory Exercises (the book) - Deb Dana
Cassandra elsewhere:
SUPPORT THIS PODCAST for as little as $1 :)
--- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support127 episoade
Distribuie
Manage episode 280201256 series 2493001
Content provided by Cassandra Eldridge Miers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cassandra Eldridge Miers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this powerful (and extremely knowledgable) episode with mental health therapist Allison Norris, we talk all things nervous system. From how to sooth yourself, the warning signs that you're out of wack, what's ACTUALLY happening inside of your body, and how you can not only befriend your nervous system, but learn to be in control of it.
I almost wanted to cry when I wrapped up this episode with Allison because I felt so at ease and at peace within my own body. I hope, more than anything else, that you feel the same after listening.
Find Allison elsewhere:
Show Notes:
Polyvagal Theory Exercises (the book) - Deb Dana
Cassandra elsewhere:
SUPPORT THIS PODCAST for as little as $1 :)
--- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support127 episoade
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Similar cu ROOTED with Cassandra Eldridge Miers
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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