Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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210. "Easy Running Makes My Form Weird: Should I Go Faster?" & Other Ask The Coaches Questions
Manage episode 367968075 series 2550681
Content provided by Run4PRs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4PRs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
www.run4prs.com
Ask The Coaches: Should I make up a missed workout?
1.Do I need to make up for missed workouts?
If you just had a bad workout: axe it
2. What should I do if my calf is tight and hurts when I run and put hot or cold
3. Stretching: is there an ideal window of time after we should stretch?
4. What should my stride look like on an easy day- I feel like I am shuffling along with terrible form but I think about lifting my knees
258 episoade
Distribuie
Manage episode 367968075 series 2550681
Content provided by Run4PRs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4PRs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
www.run4prs.com
Ask The Coaches: Should I make up a missed workout?
1.Do I need to make up for missed workouts?
If you just had a bad workout: axe it
2. What should I do if my calf is tight and hurts when I run and put hot or cold
3. Stretching: is there an ideal window of time after we should stretch?
4. What should my stride look like on an easy day- I feel like I am shuffling along with terrible form but I think about lifting my knees
258 episoade
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Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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