))
Thoughts on Diet Culture & Toxic Approaches to Exercise
Manage episode 310869551 series 3075499
Content provided by Sasha Whitney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sasha Whitney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
It’s that time of year again, when diet culture and exercise solely as a means of weight loss are flooding every single platform. I cannot think of a more damaging mindset or approach to fitness and wellness than pushing the idea that there is only one goal when it comes to exercise. In today’s podcast, we’re talking how harmful this mentality is and ways to say NO to diet culture and instead take a new approach to diet and exercise!
…
continue reading
102 episoade
Distribuie
