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Wellthy Wednesday - 15 Min Intuition Meditation & Reflective Journaling

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Manage episode 310869548 series 3075499
Content provided by Sasha Whitney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sasha Whitney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How often have you just known or felt something to be true because your “gut” tells you? That “gut instinct”? That right there is your intuition at work, our sixth sense, that seat of intuition that operates from our limbic and reptilian systems that we tap and lean into during our practice today. For our practice today we will also be journaling so you will need a pen and a journal if you are called to written reflection.
  continue reading

102 episoade

Artwork
iconDistribuie
 
Manage episode 310869548 series 3075499
Content provided by Sasha Whitney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sasha Whitney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How often have you just known or felt something to be true because your “gut” tells you? That “gut instinct”? That right there is your intuition at work, our sixth sense, that seat of intuition that operates from our limbic and reptilian systems that we tap and lean into during our practice today. For our practice today we will also be journaling so you will need a pen and a journal if you are called to written reflection.
  continue reading

102 episoade

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