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Wellthy Wednesday - Clearing Out Negative Thoughts Meditation
Manage episode 310869536 series 3075499
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80% of our thoughts on a daily basis are negative. They are so pervasive we may not be cognizant of them however in the times we are dealing directly with negativity, this meditation and the breath we practice during the mediation can help clear away those negative thoughts and energy. There is a brief journaling portion after the meditation if you would like to reflect on anything that came up for you during the meditation.
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