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Wellthy Wednesdays- 10 Min Guided Intention Meditation & Mindful Journaling
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Wellthy Wednesdays are moment for us to take a break from the busy world around us and come together here on SashaSpins for 5 to 10 minutes of meditation allowing us to get centered and bring balance or a few necessary moments of stillness to our day. Some l Wednesdays will feature guided meditations, others guided journal prompts, and some Wednesdays we’ll do both. For today’s Wellthy Wednesday, we’ll be doing a five minute intention meditation followed by a five minutes of journaling.
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