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S7E3 - Midlife & the Mature Feminine Chapter with Sarah Booth

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Manage episode 349561631 series 2967869
Content provided by Jenna Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In the shower last night I noticed a whole heap of new grey hair. My body reveling the inner maturing I feel has happened these past few years.

Midlife is the phase around our 40s (I’m in my late 30s but already feel the phase of mature feminine midlife approaching - plus, my husband would tell you I’m an old soul).

Midlife is an often un-celebrated passage of time that creates many an identity crisis for women who have given so much of themselves, to family or career or the things we arere told to want… only to realize they don’t know who they are anymore.

Today on the podcast we’re speaking with Sarah Booth, a coach & midlife woman passionate about supporting midlife women to thrive, feel alive and live as their most adventurous selves.

During this podcast we’ll explore:

  • The questions we ask at midlife: Is this it? Who am I? What’s next?
  • Sarah’s sensible hysterectomy & the unexpected rupture it created spiritually
  • Resentment, anger, rage & how it can spill over into our family
  • Why midlife doesn’t have to mean changing your whole life
  • The role of boundaries in making changes & an embodiment philosophy of boundaries

Earlier this year our school recognized Sarah’s work in our 2022 Excellence In Coaching Celebrations in the category of Excellence in Embodied Wellness Coaching - for practitioners working in the realm of body image, burnout, health & wellness, motherhood, menopause, transitions, rights of passage.

Would love to hear what you took from this podcast, drop me a reflection on Instagram here →

Resources mentioned in this podcast:

--------------

Find Jenna on the following platforms:

Website: http://jennaward.co/

Instagram: https://www.instagram.com/jennaward.co/

Facebook: https://www.facebook.com/jennawardco/

We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

  continue reading

100 episoade

Artwork
iconDistribuie
 
Manage episode 349561631 series 2967869
Content provided by Jenna Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In the shower last night I noticed a whole heap of new grey hair. My body reveling the inner maturing I feel has happened these past few years.

Midlife is the phase around our 40s (I’m in my late 30s but already feel the phase of mature feminine midlife approaching - plus, my husband would tell you I’m an old soul).

Midlife is an often un-celebrated passage of time that creates many an identity crisis for women who have given so much of themselves, to family or career or the things we arere told to want… only to realize they don’t know who they are anymore.

Today on the podcast we’re speaking with Sarah Booth, a coach & midlife woman passionate about supporting midlife women to thrive, feel alive and live as their most adventurous selves.

During this podcast we’ll explore:

  • The questions we ask at midlife: Is this it? Who am I? What’s next?
  • Sarah’s sensible hysterectomy & the unexpected rupture it created spiritually
  • Resentment, anger, rage & how it can spill over into our family
  • Why midlife doesn’t have to mean changing your whole life
  • The role of boundaries in making changes & an embodiment philosophy of boundaries

Earlier this year our school recognized Sarah’s work in our 2022 Excellence In Coaching Celebrations in the category of Excellence in Embodied Wellness Coaching - for practitioners working in the realm of body image, burnout, health & wellness, motherhood, menopause, transitions, rights of passage.

Would love to hear what you took from this podcast, drop me a reflection on Instagram here →

Resources mentioned in this podcast:

--------------

Find Jenna on the following platforms:

Website: http://jennaward.co/

Instagram: https://www.instagram.com/jennaward.co/

Facebook: https://www.facebook.com/jennawardco/

We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

  continue reading

100 episoade

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