Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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SMP #4 - The Science of Sleep
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Manage episode 170055334 series 1269794
Content provided by Laura Flores Shaw and White Paper Press. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Flores Shaw and White Paper Press or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Clinical psychologist and behavioral sleep medicine specialist Dr. Jennifer L. Martin discusses the science of sleep. She provides concrete things parents can do at home to foster healthy sleep not just for their children, but the whole family. Time markers for this episode: Why is sleep so important (2:00) Sleep and postpartum depression (6:30) Moral vs. scientific view of sleep and sleep training (8:30) Shifting the conversation to healthy sleep habits for families (18:00) Older children and sleep (25:30) Morally judging adolescents & recommendations for school start time (35:00) Cortisol (37:00)
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9 episoade
M4A•Pagina episodului
Manage episode 170055334 series 1269794
Content provided by Laura Flores Shaw and White Paper Press. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Flores Shaw and White Paper Press or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Clinical psychologist and behavioral sleep medicine specialist Dr. Jennifer L. Martin discusses the science of sleep. She provides concrete things parents can do at home to foster healthy sleep not just for their children, but the whole family. Time markers for this episode: Why is sleep so important (2:00) Sleep and postpartum depression (6:30) Moral vs. scientific view of sleep and sleep training (8:30) Shifting the conversation to healthy sleep habits for families (18:00) Older children and sleep (25:30) Morally judging adolescents & recommendations for school start time (35:00) Cortisol (37:00)
…
continue reading
9 episoade
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