Le Pouvoir Des Habitudes Se Réaliser podcast

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Le pouvoir des habitudes

2+ y ago 40:53

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Les habitudes constituent une part très importante de nos comportements. En effet, elles représenteraient 40% et 95% de nos actions quotidiennes selon la recherche. Et c'est plutôt une bonne nouvelle : sans ces processus automatiques, nous devrions prendre des millions de décisions chaque jour.

En revanche, certaines habitudes peuvent être contre-productives à long-terme. Il est donc essentiel de comprendre comment nos habitudes se construisent et se déconstruisent pour les aligner avec nos objectifs.

https://se-realiser.com/pouvoir-des-habitudes/

… continue reading

41 episoade

#serealiser #Motivation #Éducation #Auto-Amélioration

Artwork

Le pouvoir des habitudes

54 subscribers

published 2+ y ago

Distribuie

MP3•Pagina episodului

Content provided by serealiser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by serealiser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Les habitudes constituent une part très importante de nos comportements. En effet, elles représenteraient 40% et 95% de nos actions quotidiennes selon la recherche. Et c'est plutôt une bonne nouvelle : sans ces processus automatiques, nous devrions prendre des millions de décisions chaque jour.

En revanche, certaines habitudes peuvent être contre-productives à long-terme. Il est donc essentiel de comprendre comment nos habitudes se construisent et se déconstruisent pour les aligner avec nos objectifs.

https://se-realiser.com/pouvoir-des-habitudes/

… continue reading

41 episoade

#serealiser #Motivation #Éducation #Auto-Amélioration

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