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Asta on Identity, Confidence and Lifting others
Manage episode 316494608 series 3085066
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Djénéba sits down with Asta, a freelance creative, to discuss her past identity struggles being a Muslim living in Europe followed by her journey to self-acceptance. Her passion for bringing in others their confidence and pushing them to deepen their goals and of course self-care. In this episode, you'll find out about: • Asta’s identity challenges being a Muslim in Europe as a teen • How Asta’s overcome those challenges and became a strong-minded individual • Asta’s advice for overcoming any identity challenges – religion, ethnicity, gender, sexuality - • Asta’s suggestions for becoming genuinely and confidently yourself • How Asta learned to heal herself • Starting where we are in terms of wellness • Self-care and wellbeing is accessible to anyone, right now • How Asta’s vision to empower others is a strong basis in regards to her peacefulness Resources mentioned by Asta: • Application for getting started with meditation: Headspace app • Book for self-confidence: Start With Why
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