Secrets Of Confident Women podcast

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‘Burnout will kill you, literally!’ In this week's episode, we talk about the very real issue of burnout which has become an all-too-common reality in a world where high -achieving women juggle endless responsibilities. Jodie shares her personal experience with burnout in the demanding world of hotel management. She then interviews Sally McGrath, a burnout coach who has endured burnout three times and had to find strategies to emerged stronger and find balance. Sally now dedicates her life to helping others navigate the dangerous path of burnout, sharing practical strategies and insights that truly work. Join us as we explore: The early signs of burnout and how to recognise them in yourself and others. Practical strategies for preventing burnout before it takes hold. How personality traits can contribute to burnout and ways to manage them. The importance of creating a supportive work environment and having open conversations about workload and stress. How to support someone experiencing burnout and the benefits of seeking external professional help. Sally's insights offer a roadmap for those feelings of overwhelm and exhaustion, providing hope and direction for recovery and balance. Her story is a testament to the power of resilience and the importance of addressing burnout head-on. Whether you're currently experiencing burnout or want to prevent it, this episode is packed with valuable advice and inspiration. Enjoy! x Jodie & Anastasia RiSe Women…

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Stage Fright to Spotlight! Speak to an Audience with Confidence – with Anne McKeown 49:51

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In this week's episode, we delve into the art of public speaking and how mastering this skill can significantly boost your confidence. Jodie is joined by Anne McKeown, a seasoned public speaking coach and author of the new book "Public Speaking: From Stage Fright to Spotlight." Anne shares her journey and insights into overcoming the fear of public speaking and the liberating power it holds for women. Join us as we explore: The psychology behind the fear of public speaking and how to manage it. Practical techniques to reduce anxiety and build confidence before stepping on stage. The importance of finding your unique speaking style and playing to your strengths. Nonverbal communication and how it influences your audience's perception. Strategies for handling audience engagement and unexpected questions. Anne's expertise, which draws from disciplines like neurolinguistic programming and positive psychology, provide invaluable tools for both novice speakers and seasoned pros. Her book offers a comprehensive guide to transforming public speaking anxieties into a captivating presence. Whether you're preparing for a work presentation or a speech at your friend’s birthday, this episode is packed with insights and practical techniques to help you speak with confidence and impact. You’ll discover how you can harness the power of public speaking to inspire and motivate others. We hope you enjoy this episode! x Jodie & Anastasia RiSe Women…

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Menopause, Aging and Brain Health - with neuroscientist, Dr Linda Anderson 57:46

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In this week's episode we explore the fascinating intersection of brain health and confidence as we age. Jodie is joined by Dr. Linda Anderson, a former coaching client turned brain health consultant, who shares her journey from battling imposter syndrome to launching a successful business focused on educating others about neuroscience in an easy-to-understand way. Join us as we explore: The impact of ageing on brain health and why we start forgetting things. The science behind menopause-induced brain fog and strategies to manage it. How exercise and nutrition can support cognitive function and overall brain health. Practical techniques to improve memory, including a fun body mapping exercise. The power of reframing and other confidence-building tools that helped Linda transform her life and career. Linda's insights are a testament to the power of knowledge and preparation in building confidence and maintaining brain health as we age. Tune in to learn how you can apply these strategies to your own life and embrace the ageing process with confidence and vitality. We hope you enjoy this episode! x Jodie & Anastasia RiSe Women Contact Dr Linda Anderson - Brain Vitality…

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How to Conquer Imposter Syndrome and Thrive - with Lee Holmes 27:53

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In this week's episode, we tackle the universal issue of imposter syndrome and how it affects even the most accomplished women. Jodie sits down with Lee Holmes, a qualified clinical nutritionist, yoga and meditation teacher, Whole Foods chef, and best-selling author of the Supercharge Food series. Despite her impressive credentials, Lee opens up about her struggles with imposter syndrome, especially after a debilitating bout of long Covid left her bedridden and questioning her identity as a wellness expert. Join us as we explore: The psychological pattern of imposter syndrome and its impact on high-achieving women. Lee's journey through long Covid and the emotional challenges of feeling like a fraud in her field. How Lee turned her health crisis into an opportunity to help others by writing her new book. The importance of vulnerability and how embracing it can be a superpower. Practical strategies for maintaining confidence, including the role of meditation and positive self-talk. Lee's story is a powerful reminder that even the most successful women can struggle with self-doubt, but with the right mindset and strategies, it's possible to overcome these feelings and continue to thrive. This episode is packed with insights and inspiration to help you navigate your own journey with confidence. We hope you enjoy this episode as much as we enjoyed recording it! x Jodie & Anastasia RiSe Women…

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From Wardrobe to Boardroom! Dress for Confidence and Impact - with Jenn Lee Duggan 41:33

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In this week's episode, we dive into the transformative power of clothing and how dressing well can significantly boost your confidence. We welcome Jen Lee Duggan, CEO and founder of Peak Women, to the show. Jen's company is dedicated to designing corporate wear that empowers women to feel confident and stand out for all the right reasons. Learn about the psychology of clothing and how Peak Women's confidence blazer is helping women gain career success. Join Jodie as she shares personal stories and practical tips on how to use your wardrobe to elevate your mindset and present yourself with confidence. In this episode, we explore: The importance of dressing well and its impact on your mindset. The concept of "enclosed cognition" and how your attire can influence your performance. The importance of finding clothes that genuinely make you feel good. Practical advice on choosing the right outfit for various professional settings. This episode is packed with valuable advice on using your wardrobe to boost your confidence and achieve your career goals. Tune in to discover how you can harness the power of clothing to become the confident woman you've always wanted to be. We hope you enjoy this episode as much as we enjoyed recording it! x Jodie & Anastasia RiSe Wome www.RiseWomen.com…

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How to STOP Overthinking - with Rosemary Gattuso 42:02

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In today’s episode of the Secrets of Confident Women Podcast, we delve into the crippling world of overthinking and how it can erode your confidence. We talk with Rosemary Gattuso, an expert in alternative dispute resolution, family mediation, and restorative justice practices. Rosemary, a chronic overthinker herself, has harnessed the power of reflection to transform her life and authored a book to help others do the same. Join us as we explore: The debilitating effects of overthinking and how it can paralyse your decision-making process. Why some people have a tendency to overthink. Practical techniques to catch yourself in the act of overthinking and strategies to flip the narrative. The importance of self-belief and how it plays a crucial role in overcoming overthinking. How to transform negative self-talk into empowering personal growth and resilience. With Rosemary’s extensive background in mediation and her insights into the brain science around overthinking, this episode is packed with valuable advice on managing overthinking and building confidence. Tune in to gain insights and practical tools to help you break free from the cycle of overthinking and move towards a more confident, empowered life. x Jodie & Anastasia RiSe Women…

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From WIGS to WINE! Embracing the uniqueness of You - with Rebecca Saunders 42:55

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Welcome back to another inspiring episode of the Secrets of Confident Women Podcast! Today, we are thrilled to have Rebecca Saunders, a champagne-drinking serial entrepreneur, business and life advisor, and a proud hair-free alopecia warrior. Rebecca's journey is nothing short of incredible. Moving to Sydney at 22, she founded her own video production company, only to see all her clients cancel during COVID. Yet, she transformed her business, achieving its highest revenue year ever. During this time, she also made the brave decision to stop wearing a wig after 25 years, embracing her uniqueness and turning it into her superpower. In this episode, we dive into: Rebecca's path to building her confidence and finally taking off the wig The importance of embracing your uniqueness and turning it into a strength The stepping stones and small actions that lead to big transformations Rebecca's story is a testament to resilience, bravery, and the power of being authentically yourself. Her journey will inspire you to take those small steps towards your own confidence and embrace who you truly are. We hope you enjoy this episode as much as we enjoyed recording it! x Jodie & Anastasia RiSe Women…

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How to NEVER let the challenges stop you - with Renee Hayes 36:56

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We are thrilled to be back with another season of the Secrets of Confident Women Podcast! Our first guest this year is bestselling fantasy novel author, Renee Hayes who is truly a dream architect. Renee always wanted to be a fantasy novel writer from an early age however, life had other plans. She left home at 15, found herself as a single mum and worked hard to buy herself and her daughter their first home at 24 years old. Then, a debilitating back injury left her bedridden but, despite being in excruciating pain and lying flat on her back. She grabbed a notebook and penned her first novel. Here first novel received critical acclaim and she is now writing her 3rd novel. From overcoming adversity to conquering her dreams, Renee’s story is a testament to the power of perseverance, resilience and unwavering determination. In this episode, we discuss what it takes to overcome some big life challenges and to NEVER let them get in the way of your dreams. X Jodie & Anastasia RiSe Women…

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Celebrating the BESTof 2023 19:42

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We have had another amazing year and another amazing season of the Secrets of Confident Women Podcast. Thank you to all our guests and a HUGE thank you to all our listeners. This podcast really is a labour of love and we truly LOVE being able to bring you these interviews and this information. Have a wonderful Xmas and we hope 2024 is the year that you become the confident woman you have always wanted to be. Remember, we are here to support you in any way we can. Love Jodie & Anastasia RiseWomen.com…

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3 Best Ways to Conquer Self-Doubt 19:04

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Self-Doubt is something we all have to deal with at times and, although it is normal to have feelings of self-doubt, it doesn’t make it any less debilitating. In today’s episode we take a good hard look at the very nature of self doubt, understand its roots and the impact it can have on our lives. Join us as we discuss: - What self-doubt truly is and why it creeps into our daily lives; - How you can harness self-doubt and reframe it to work for you; - 3 important techniques that will equip you to be resilient against its power. As you grow in life and push the boundaries of your comfort zone, you WILL feel elements of self-doubt so make sure you’re ready for it. x Jodie & Anastasia RiSe Women…

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Being in the Driver’s Seat of your Career - with Randi Roberts 29:33

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In this week’s episode, we sit down with Randi Roberts, an accomplished executive and career coach, and dive into empowering conversations that will elevate you in your career and your professional journey. Randi helps professionals become re-energised by their work and attain career fulfillment without compromising what matters most. We discuss: why women should taking control of their professional lives and steer their careers with intention; how women can actively position themselves to make strategic decisions that drive their success forward; the tendency for women to downplay their achievements; how to amplify your visibility and influence in your professional role, ensuring that your contributions are recognized and valued, and the one thing women miss when making career decisions. This episode will give you a fresh perspective on career empowerment and insights into some practical tips that will inspire you to not only take the wheel but navigate your career journey with purpose and confidence. x Jodie & Anastasia RiSe Women…

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Breaking Through Adversity to Thrive in Business - with Bethany Gettis 35:29

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So many of us deal with unexpected things that happen or change or adversity... and we have to be able to pivot quickly and adjust. This week we interview and incredible woman who has done just that! Bethany tells us how she navigated adversity, changed her life and created a thriving business. Bethany talks to us about: - postpartum depression; - the sudden death of her partner; - how she managed through the adversity of becoming a widow when her children were young; - how the people around us make a significant impact on how we cope; - what keeps her going; - how focussing on the small things helped her be grateful; - the skills she worked on to help her build her business; - how to learn to deal with the 'No', and - her favourite confidence tools! This episode is inspirational and has something for everyone. X Jodie & Anastasia…

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Financial Confidence after Divorce... with Leah Hadley. 42:51

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This week Jodie speaks with an incredible woman – Leah Hadley – who is the founder of Great Lakes Divorce and Financial Solutions. Leah is a nationally recognized financial empowerment expert and an award-winning financial planner who is on a mission to provide women compassionate financial guidance before, during and after a divorce to help them secure financial confidence and independence. In this episode, we discuss: - why we (as women) MUST be across our own finances and our financial future; - how women can access the financial information they need; - the most important step a woman can take to increase her financial confidence; - why we want to be realistic about where we are emotionally in the divorce process so we can make objective financial decisions rather than emotional ones; - the common mistakes women make after divorce that can cost them a lot of money; - the important thing you must consider if you’re divorcing a narcissist; - how to ensure you know who you are around money and be able to communicate that; and - the keys to keep your budget in check after the divorce is over. There’s nothing more freeing than being in charge of our finances and being able to make our own choices about the future and this episode will help you do just that. Whether your going through divorce, should be going though a divorce (wink) or helping a friend through a divorce… this episode will give you great tips on what to consider and how to take back your power. x Jodie & Anastasia RiSe Women Leah Hadley - Great Lakes Financial Solutions…

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Your Voice is Crucial to Saving the World - with Belinda Clemmensen 41:22

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Join Jodie as she interviews Belinda Clemmensen, where they discuss the power that women’s voices have in the world. Belinda’s focus is Leadership and Organisational Development for women, she is the author of the incredible book ‘Women, Leadership and Saving the World’ and the founder of the Women’s Leadership Intensive. She also co-created Paddle to a Cure, which is a women-led series of sea kayaking expeditions for women living with breast cancer. Belinda really is an inspiring thought leader and a champion for all women and you will get so much out of this interview. X Jodie & Anastasia www.RiSeWomen.com…

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How to confidently manage other people’s opinions so they don’t derail your life! 20:58

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