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9. How to manage burnout - Q4 chaos and the Holiday Overload

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Content provided by Aerianna Stinemetz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aerianna Stinemetz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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Welcome back Cysters!
This weeks pod episode is how to get to the other side of the chaotic holidays!! I talk about how to prioritize yourself and your needs while preventing high stress levels from external sources, and what you can do to ensure your sanity stays intact over the next few stressful but joyous weeks!
Tune in to these tips and tricks to make sure you don't miss out on all the lifesaving holiday hacks.
Instagram - @aeriannaalyssa
Leave a comment, review, or send me a text about what resonated with you the most!!
xoxo
Aerianna

  continue reading

17 episoade

Artwork
iconDistribuie
 
Manage episode 449252793 series 3613578
Content provided by Aerianna Stinemetz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aerianna Stinemetz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

Welcome back Cysters!
This weeks pod episode is how to get to the other side of the chaotic holidays!! I talk about how to prioritize yourself and your needs while preventing high stress levels from external sources, and what you can do to ensure your sanity stays intact over the next few stressful but joyous weeks!
Tune in to these tips and tricks to make sure you don't miss out on all the lifesaving holiday hacks.
Instagram - @aeriannaalyssa
Leave a comment, review, or send me a text about what resonated with you the most!!
xoxo
Aerianna

  continue reading

17 episoade

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