Self-care With Drs. Sarah: Cognitive Distortions Self-care With Drs. Sarah podcast

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Self-care with Drs. Sarah: Cognitive Distortions

6y ago 41:17

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Content provided by Self-care with Drs. Sarah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Self-care with Drs. Sarah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Your hosts dig into our Greatest Hits Albums of cognitive distortions: on heavy rotation are “All-or-Nothing Thinking,” “Emotional Reasoning,” and “Negative Filtering.” Sarah B. gives a couple examples of IRL painful thoughts she works through, with and then without distortions. Sarah R. hears the unfiltered truth about her talent (it’s true Sarah, and I write these iTunes descriptions so you can’t tell me otherwise). For more on this episode, please visit: http://drssarahcare.tumblr.com/post/176460795095/episode-26-cognitive-distortions-sarah-b-uses

… continue reading

29 episoade

#Science #Self Care #Sarah B #Sarah R #Selfcare With Drs Sarah

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Self-care with Drs. Sarah: Cognitive Distortions

Self-care with Drs. Sarah

published 6y ago

Distribuie

MP3•Pagina episodului

Content provided by Self-care with Drs. Sarah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Self-care with Drs. Sarah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Your hosts dig into our Greatest Hits Albums of cognitive distortions: on heavy rotation are “All-or-Nothing Thinking,” “Emotional Reasoning,” and “Negative Filtering.” Sarah B. gives a couple examples of IRL painful thoughts she works through, with and then without distortions. Sarah R. hears the unfiltered truth about her talent (it’s true Sarah, and I write these iTunes descriptions so you can’t tell me otherwise). For more on this episode, please visit: http://drssarahcare.tumblr.com/post/176460795095/episode-26-cognitive-distortions-sarah-b-uses

… continue reading

29 episoade

#Science #Self Care #Sarah B #Sarah R #Selfcare With Drs Sarah

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