#78 Golden Harper | Barefoot Running with Nature's Secrets

Self Directed

Golden Harper co-founded Altra Running, renowned for its innovative zero-drop shoes, promoting natural foot movement and reducing injuries.
We are a barefoot family and love our barefoot sandals, but when it comes to running on manmade structures, we need some cushion, and Harper has created a great shoe for runners with natural feet. Our curiosity led us to invite him as a guest to determine where that passion originated. We love people who are passionate about changing the world and creating their own paths. And Golden Harper has done both.
Harper was raised in a family of runners in Orem, Utah, and grew up working in his family’s running store. An All-American Cross-Country runner, he holds the world-best marathon time for a 12-year-old at 2:45:34. Harper graduated with a degree in Exercise Science, focusing his collegiate studies on running technique and injuries.

After stepping away from Altra, Golden Harper continued his mission to help runners improve their form and reduce injuries. His latest project is the FloatRun Harness, a simple tool that acts like a form coach, promoting efficient, low-impact running form. It encourages compact arms, tall posture, higher cadence, and proper footstrike.

In this episode, we discuss the intricacies of foot health, the joys of trail running and forest bathing, and the 'float running' technique designed to minimize impact and enhance enjoyment. We explore the benefits of barefoot running, minimal footwear, and the evolution of running shoe technology. Harper shares insights from his entrepreneurial journey and emphasizes maintaining natural movement and proper running form.
🗓️ Recorded July 15th, 2024. 📍 Åmarksgård, Denmark

Connect with Golden Harper
https://goldenharper.net/
https://floatrun.com/harness/
https://prgear.com/

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Capitole

1. Generations of Running (00:00:00)

2. Exploring Foot Health and Float Running (00:13:26)

3. Foot Health and Running Innovations (00:27:08)

4. Running Technique and Foot Health (00:34:35)

5. Optimizing Running Technique for Health (00:41:30)

6. Foot-Shaped Shoes and Natural Footwear (00:56:29)