))
No More Overwhelm| Essentialism ft Melissa Lowe
Manage episode 420741137 series 3459722
Content provided by Erika Ng. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erika Ng or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We’ve heard of minimalism but have you heard of essentialism? I’m back with guest, Melissa Lowe to talk about how she found her 2 whys while fighting illness. We discuss the book “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown to get a little closer.
----------
Key points discussed in this episode:
Why we are overwhelmed in the modern day
Essentialism through all your seasons of life
Focusing on the things that really matter
----------
Guest - Melissa Lowe
Substack: https://melissaklowe.substack.com/
Youtube: https://youtube.com/@thewellthymama?si=ZpItIfPzOZ0SA7Wf
Website: https://thewellthymama.com
----------
We made it on the Top 40 List of Self-Help Books podcasts! Check it out:
https://blog.feedspot.com/self_help_book_podcasts/
Audio Engineer - Stevie IG @ stevie.au
Hosted, Produced and Arranged by Erika Ng: Bettersaid.org
Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail
Theme Music by Coma-Media from Pixabay
Sound Effects from Pixabay
45 episoade
Distribuie
