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What is SelfCare🦋? Part 2-Mini-Workshop
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In this episode, I will share with you a sample self care assessment tool to assist you with learning about your self care needs and to give you some insight as to how much or how little you care for self. Be sure to grab a pen and paper, journal book or tablet/electronic device before listening to this episode. Get ready to listen, reflect and write! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message
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