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Overcoming Self-Sabotage — with Dr. Alison Cook and Allie Marie Smith
Manage episode 420658861 series 2352567
Do you ever make progress in an area in your life only to self-sabotage? In this conversation, Dr. Alison Cook discusses the topic of self-sabotage and provides insights into why we undermine our own success and well-being. She explains that self-sabotage is like sabotaging someone else, but directed towards ourselves. Common ways women self-sabotage include procrastination, negative self-talk, and thinking traps. Women are particularly prone to self-sabotage due to guilt messages and societal expectations. Dr. Cook emphasizes the importance of getting curious and compassionate with ourselves, reframing negative self-talk, and taking small brave steps towards change.
Takeaways
Self-sabotage is when we consciously or unconsciously undermine our own success and well-being.
Common ways women self-sabotage include procrastination, negative self-talk, and thinking traps.
Women are particularly prone to self-sabotage due to guilt messages and societal expectations.
Getting curious and compassionate with ourselves is key to overcoming self-sabotage.
Taking small brave steps towards change can help break the cycle of self-sabotage.
Visit our Website Join our online community
Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”
233 episoade
Manage episode 420658861 series 2352567
Do you ever make progress in an area in your life only to self-sabotage? In this conversation, Dr. Alison Cook discusses the topic of self-sabotage and provides insights into why we undermine our own success and well-being. She explains that self-sabotage is like sabotaging someone else, but directed towards ourselves. Common ways women self-sabotage include procrastination, negative self-talk, and thinking traps. Women are particularly prone to self-sabotage due to guilt messages and societal expectations. Dr. Cook emphasizes the importance of getting curious and compassionate with ourselves, reframing negative self-talk, and taking small brave steps towards change.
Takeaways
Self-sabotage is when we consciously or unconsciously undermine our own success and well-being.
Common ways women self-sabotage include procrastination, negative self-talk, and thinking traps.
Women are particularly prone to self-sabotage due to guilt messages and societal expectations.
Getting curious and compassionate with ourselves is key to overcoming self-sabotage.
Taking small brave steps towards change can help break the cycle of self-sabotage.
Visit our Website Join our online community
Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”
233 episoade
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