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Episode 307 - Wendi Irlbeck
Manage episode 411257118 series 2463045
Content provided by thehockeythinktank. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thehockeythinktank or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week Topher and Jeff welcome Wendi Irlbeck to the podcast. Wendi is a registered dietitian, certified sports nutritionist, and lifestyle coach with an M.S. in nutrition. Wendi specializes in enhancing health, athletic performance, and injury prevention by focusing on nutrition. A former collegiate athlete, Wendi works closely with teen, collegiate, and adult athletes of all calibers.
In this episode we talk about:
—The importance of having a positive relationship with food
— How nutrition impacts sports performance, what to eat on game days, and what to eat before and after training sessions
— Protein, creatine, supplements
AND SO MUCH MORE!
Link to Wendi's Health & Performance Playbook that folks can purchase
Thank you to our sponsors GelStx, Train-Heroic, CuredNutrition, Helios Hockey, and IceHockeySystems.com - PLUS, our newest sponsor, NHL Sense Arena!
And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating and share on your social sites!
Learn more about your ad choices. Visit megaphone.fm/adchoices
356 episoade
Distribuie
Manage episode 411257118 series 2463045
Content provided by thehockeythinktank. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thehockeythinktank or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week Topher and Jeff welcome Wendi Irlbeck to the podcast. Wendi is a registered dietitian, certified sports nutritionist, and lifestyle coach with an M.S. in nutrition. Wendi specializes in enhancing health, athletic performance, and injury prevention by focusing on nutrition. A former collegiate athlete, Wendi works closely with teen, collegiate, and adult athletes of all calibers.
In this episode we talk about:
—The importance of having a positive relationship with food
— How nutrition impacts sports performance, what to eat on game days, and what to eat before and after training sessions
— Protein, creatine, supplements
AND SO MUCH MORE!
Link to Wendi's Health & Performance Playbook that folks can purchase
Thank you to our sponsors GelStx, Train-Heroic, CuredNutrition, Helios Hockey, and IceHockeySystems.com - PLUS, our newest sponsor, NHL Sense Arena!
And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating and share on your social sites!
Learn more about your ad choices. Visit megaphone.fm/adchoices
356 episoade
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Similar cu The Hockey Think Tank Podcast
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continue reading
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continue reading
We're Sean "Down Goes Brown" McIndoe of The Athletic and Ryan Lambert of EP Rinkside and this is a hockey podcast, in the sense that we talk about hockey, both on the ice and about fan culture. That’s the “puck.” This is also a podcast about movies, TV, fast food, life lessons and general idiocy. That’s the “soup.” Unless you ordered the minestrone.
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continue reading
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continue reading
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continue reading
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continue reading
home of correct opinions
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continue reading
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Unsportsmanlike with Evan, Canty and Michelle
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continue reading
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