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Adapt, Recover, Grow: Mastering Resilience | Dr. Jonathan DePierro

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Manage episode 395460658 series 2468001
Content provided by Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What is resilience, and how can we cultivate it in our lives? In this episode, delve into the fascinating world of resilience with an exclusive interview featuring Dr. Jonathan DePierro, author of the insightful book "Resilience." Join Kurt and Tim as Dr. DePierro defines resilience as more than just bouncing back; it's the ability to adapt, recover, and grow stronger in the face of life's challenges.

Discover the practical applications of resilience skills in navigating everyday stressors and gain a deeper understanding of the brain science behind building resilience through the power of social support. Dr. DePierro shares his experiences working with 9/11 responders and healthcare professionals during the challenges of the COVID-19 pandemic, offering valuable insights into how resilience can be a guiding force in times of crisis.

This episode isn't just about individual resilience – it extends to the organizational level, providing valuable takeaways for creating resilient communities. Learn how to foster a culture of adaptability and growth that can withstand the tests of time.

Tune in to gain a profound understanding of resilience and explore practical strategies for developing it in your own life. Dr. Jonathan DePierro's expertise and real-world experiences make this episode a must-listen for anyone seeking to navigate life's uncertainties with strength and resilience.

© 2023 Behavioral Grooves

Topics

(4:50) Introduction and Speed Round

(8:47) Resilience and Growth in the Face of Challenges

(12:55) Coping with Trauma

(17:23) Resilience, Optimism, and Social Support

(28:58) Building Resilience in Individuals and Organizations

(38:59) The Power of Music to Evoke Memories and Emotions

(45:01) Reframing Experiences and Building Resilience

(48:37) Grooving Session: Resilience and Problem-solving in Challenging times

© 2023 Behavioral Grooves

Links

Resilience: The Science of Mastering Life's Greatest Challenges

Mount Sinai's Center for Stress, Resilience and Personal Growth

Musical Links

Gregorian Master of Chant Fix You

Hercules Film A Star is Born

Elton John Bennie and the Jets

Earth, Wind, Fire September

Paul Simon You Can Call Me Al

  continue reading

447 episoade

Artwork
iconDistribuie
 
Manage episode 395460658 series 2468001
Content provided by Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What is resilience, and how can we cultivate it in our lives? In this episode, delve into the fascinating world of resilience with an exclusive interview featuring Dr. Jonathan DePierro, author of the insightful book "Resilience." Join Kurt and Tim as Dr. DePierro defines resilience as more than just bouncing back; it's the ability to adapt, recover, and grow stronger in the face of life's challenges.

Discover the practical applications of resilience skills in navigating everyday stressors and gain a deeper understanding of the brain science behind building resilience through the power of social support. Dr. DePierro shares his experiences working with 9/11 responders and healthcare professionals during the challenges of the COVID-19 pandemic, offering valuable insights into how resilience can be a guiding force in times of crisis.

This episode isn't just about individual resilience – it extends to the organizational level, providing valuable takeaways for creating resilient communities. Learn how to foster a culture of adaptability and growth that can withstand the tests of time.

Tune in to gain a profound understanding of resilience and explore practical strategies for developing it in your own life. Dr. Jonathan DePierro's expertise and real-world experiences make this episode a must-listen for anyone seeking to navigate life's uncertainties with strength and resilience.

© 2023 Behavioral Grooves

Topics

(4:50) Introduction and Speed Round

(8:47) Resilience and Growth in the Face of Challenges

(12:55) Coping with Trauma

(17:23) Resilience, Optimism, and Social Support

(28:58) Building Resilience in Individuals and Organizations

(38:59) The Power of Music to Evoke Memories and Emotions

(45:01) Reframing Experiences and Building Resilience

(48:37) Grooving Session: Resilience and Problem-solving in Challenging times

© 2023 Behavioral Grooves

Links

Resilience: The Science of Mastering Life's Greatest Challenges

Mount Sinai's Center for Stress, Resilience and Personal Growth

Musical Links

Gregorian Master of Chant Fix You

Hercules Film A Star is Born

Elton John Bennie and the Jets

Earth, Wind, Fire September

Paul Simon You Can Call Me Al

  continue reading

447 episoade

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