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Ep 17: The Desire To Overeat - Retrain Your Brain
Manage episode 256395284 series 2638840
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Why do you want to get control of your eating and stop overeating? Of course there is the whole body image thing, but there is also an element of feeling out of control. You do not like the feeling that you cannot stop yourself - the DESIRE to go eat something is so strong that you have to respond and feel like you cannot control it. Where does that come from? Hey, click this link to go leave a review on iTunes for Weight Coach! Review Me! Go schedule a free mini session at http://talktojoann.com You can email Joann at Joann@Joannthelifecoach.com Check out our website!
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