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Ep 35: Dropping Emotional Weight
Manage episode 256395266 series 2638840
Content provided by Joann Filomena, Life Coach School Certified Life Coach and Weight Coach, Joann Filomena, Life Coach School Certified Life Coach, and Weight Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joann Filomena, Life Coach School Certified Life Coach and Weight Coach, Joann Filomena, Life Coach School Certified Life Coach, and Weight Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Losing weight is a battle fought in the mind, not the gym or kitchen. Only when you are finally able to “flip the switch” and face your issues, will you be able to start a real weight loss journey. If you can work through some emotional baggage you’ve been dragging around behind you, the pounds you are carrying as a result of that particular piece of baggage will be able to drop off. Email: Joann@JoannTheLifeCoach.com Schedule a free session at http://talktojoann.com
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