Courageously Transforming Doubt into Self-Love: A Conversation with Jasmine Menser

Courageous Destiny™ Podcast with Kristin Crockett

The Courageous Destiny podcast delves into the transformative power of self-love, highlighting an enlightening conversation between host Kristin and guest Jasmine Menser. As the owner of Catalyst Counseling, Jasmine shares her insights on the challenges faced by women in balancing their personal and professional lives, particularly the struggle of self-acceptance and the need for consistent self-love. The discussion emphasizes the importance of acknowledging one's worth beyond societal expectations and the pressures to conform. Jasmine articulates the journey of helping women navigate their identities, urging them to embrace their multifaceted selves without judgment. This dialogue not only resonates with those facing similar struggles but also serves as a beacon of encouragement for women to prioritize their well-being and cultivate unconditional love for themselves.

Kristin and Jasmine explore the concept of self-acknowledgment as a vital step toward achieving a fulfilled life. They discuss practical strategies for fostering self-awareness, such as utilizing thought trackers to identify and challenge negative self-talk. This method encourages listeners to confront their inner dialogues and reframe them into positive affirmations, thus empowering them to take charge of their emotional health. The episode also touches on the nuances of womanhood and the complexities of defining oneself through various roles, whether as a mother, professional, or partner. Jasmine emphasizes the significance of creating a nurturing space for self-reflection, allowing individuals to appreciate their journey while letting go of the need for validation from others.

As the conversation unfolds, the two highlight the broader implications of self-love on mental health, with Jasmine noting the reduction of anxiety and depression among clients who embrace their authentic selves. They discuss how this newfound acceptance translates into a greater capacity for joy and fulfillment, enabling women to take up space in their lives without guilt or fear. The episode concludes with a powerful reminder that the journey to self-love is ongoing and that every step taken in self-acceptance is a victory worth celebrating. The insights shared in this episode aim to inspire listeners to forge their paths toward a life they love, emphasizing that self-love is not only an individual journey but also a catalyst for collective change in the world.

Takeaways:

• The journey to unconditional self-love involves recognizing and accepting all aspects of ourselves.
• Women often struggle to balance their professional confidence with personal self-acceptance and love.
• Self-awareness is crucial in identifying negative self-talk and changing those narratives.
• Creating a supportive environment where women feel empowered to take up space is essential.
• Transformative self-love leads to reduced anxiety and the ability to prioritize personal needs.
• Understanding that love can exist without approval or validation from others is liberating.

Links referenced in this episode:

• catalystcounselinggroup.com

About Jasmine:

Jasmine Menser-Lust is the Founder of Catalyst Counseling Group, a mental health private practice focused on helping overwhelmed women and their families who struggle with anxiety, depression, perfectionism and trauma to live a life without regrets by offering individual, couple, children and family counseling and groups.

Catalyst Counseling aims to strengthen the community by focusing on the dynamics of the family and helping them to overcome the internal barriers that hold them back so they can recognize that the past does not write their future. We staff a diverse group of women clinicians who are passionate about serving diverse populations. We understand that everyone's background makes their story unique and we want to help clients understand themselves and their story.

With 16 years in the mental health field, Jasmine has had the opportunity to work in multiple community agencies, schools, hospitals and shelters prior to opening Catalyst Counseling Group in 2017.She specializes in working with people who feel like they are stuck due to past experiences of trauma, loss and low self-worth. Jasmine believes in creating opportunities for change by being a true Catalyst in people’s lives and in the community in hopes of changing their direction towards a better life.