Demystifying Spirituality with Dr. Veronica Tracy-Smith, Lynette Vaive and Jim Vaive

Spirit of EQ

We get into the topic of spirituality and its various interpretations, featuring esteemed guests Dr. Veronica Tracy-Smith, Lynette Vaive, and Jim Vaive, alongside Eric Pennington.

In this episode, we'll explore how spirituality connects us to something larger than ourselves and the transformative impact it can have on our lives.

Whether you're seeking ways to enhance your spiritual intelligence or looking for some inspiration on your journey of self-discovery, this episode offers a wealth of knowledge, practical tips, and heartfelt reflections.

Top Takeaways

1. **Defining Spirituality**: Dr. Veronica Tracy-Smith defines spirituality as a connection to something larger than oneself, being in service to that spirit, and engaging in practices to ground oneself physically and emotionally.

2. **Spiritual Awareness**: Lynette Vaive emphasizes going beyond the physical realm to become aware of another piece of oneself that guides in the right direction, which is pivotal in her spiritual journey.

3. **Connection and Essence**: Jim Vaive discusses spirituality as the essence inside oneself that connects with the universe, other people, and the world at large.

4. **Somatic Practices**: Both Dr. Veronica Tracy-Smith and Lynette Vaive talk about the importance of somatic practices like breathing exercises and yoga to enhance spiritual awareness and presence.

5. **Impact of Life Stages**: The guests agree that different life stages and experiences shape one's spiritual journey, prompting introspection about purpose and legacy.

6. **Self-Reflection and Self-Care**: Lynette Vaive highlights the importance of making time for self-reflection and nurturing one's spirit, including scheduling specific time for self-care activities.

7. **Emotional Intelligence**: Jim Vaive and Lynette Vaive stress the importance of understanding and integrating one's personality type and emotional intelligence into one's spiritual development.

8. **Tools for Personal Growth**: The comprehensive report linking emotional and spiritual intelligence is designed to aid personal growth and coaching purposes, providing language to describe emotions and experiences.

9. **Spiritual Intelligence Assessment (SQ21)**: Dr. Veronica Tracy-Smith discusses SQ21, which consists of 21 skills based on emotional intelligence and includes aspects like recognizing ego and exploring one’s mission, vision, and values.

10. **Breathing and Mindfulness**: Practices like the box breath technique and finding quiet stillness are recommended as small steps to begin one's spiritual journey, enhancing personal growth and self-awareness.

Memorable Moments

00:00 Define spirituality, connect to something larger than self.

06:21 Religious upbringing, cognitive intelligence shift, emotional journey.

07:55 Understanding inner guidance and spiritual awareness through experience.

12:01 Encouraging embracing attention, reflection, and spiritual growth.

14:51 Enhancing emotional intelligence through spiritual consideration.

24:02 Developing emotional intelligence is about self-awareness.

25:23 Understanding triggers, self-awareness, growth, and continuous journey.

34:51 Connecting with ourselves and others is essential.

36:06 Interpersonal connections are vital for personal growth.

42:44 Starting with the breath, finding quiet stillness.

43:28 Notice thoughts, create space, practice mindfulness activities.

Psychologist, coach and teacher. With a multi-faceted lens towards growth and well-being I weave in healing of the body, emotions, thoughts and our spiritual Self in the work with clients. Dr. Tracy-Smith has a deep level of training in Somatic Experiencing, trauma healing, polyvagal therapy, adult, emotional and spiritual development. She is also an instructor for the College of Executive Coaching in Positive Psychology, Health and Well-Being, and Personal and Executive Coaching. Also teaching SQ21 Spiritual Intelligence Coaches Certification through Deep Change University, meditation and the development of the multi-dimensional mystical self along with Reiki. Past teaching for California State University, Fullerton.

In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at [e-mail], or go to their website, Spirit of EQ.

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Spirit of EQ

Mentioned in this episode:

SEQ Development Report

The SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps individuals understand their connections with themselves, others, and their surroundings. It aims to identify areas in their lives that may need improvement and highlight their strengths, ultimately facilitating better navigation through life. To obtain the report, individuals need to contact Spirit of EQ via email at [e-mail] and complete an online assessment that takes about 15 to 20 minutes. After the assessment, a debrief session is required to review the comprehensive information provided in the report. Spirit of EQ also offers further coaching to support individuals in their personal development journey.

Thanks for listening to Spirit of EQ

This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.