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James’s Story of Years of Struggling and a Toxic Relationship With The Scale To Weight Loss Success and Peace of Mind
Manage episode 449803419 series 2910988
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James was constantly on and off the diet wagon. He tried Atkins, South Beach, Calorie tracking, and intermittent fasting. He lost weight with all of those. They all worked … for a little while. But they felt restrictive and burdensome. And he would always quit and gain all the weight back. He lost and regained the same 20 pounds for years and years. Sound familiar?
He started to think - I’m different. There’s something wrong with me.
Then he thought - Maybe I just need to find the “right diet”.
But then he found a totally different model … a totally different approach to losing weight and being healthy.
Listen to James tell his story from years of struggle, mental turmoil, and a toxic relationship with the scales … to … low-stress success with his body.
Here are some snippets from his story . . .
I could stick with it for a few weeks, but I could never do it for long.
I was going through this cycle where I would get on the scale after I ate bad and then I would feel terrible about myself.
If the scale went down, I was happy. If it went up, I was mean to myself and to others.
I felt terrible, weak, and undisciplined.
Should you eat carbs? Should you not eat carbs?
Should you eat eggs? Should you not eat eggs?
I thought I just needed to find the right diet.
TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com
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