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192. World Mental Health Day and How to Improve Your Mental Health.
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October 10th is World Mental Health Day, and in celebration of this day, today's episode is going to be all about mental health! Evan dives deep into various aspects of mental health, emphasizing the significance of seeking professional help. The episode explores common mental health struggles and the vital role of community and strong social connections.
Evan discusses what has the biggest impact on our mental health from the impact of social media, physical activity, sleep, and stress on mental wellness. Personal strategies, like creating a structured daily schedule, setting boundaries with toxic relationships, and prioritizing sleep and nutrition, are shared to foster stability and productivity. Practical and accessible practices are provided in the is episode as always so that you can walk away from this episode feeling empowered. This episode is packed with actionable advice and personal experiences aimed at enhancing overall mental well-being. Don't miss the valuable insights and scientifically-backed tips to elevate your mental health!
00:21 Importance of Mental Health Awareness
01:19 Disclaimer and Seeking Professional Help
02:53 Sponsors and Recommendations
05:05 Understanding Mental Health Issues
06:18 Factors Contributing to Poor Mental Health
10:07 Impact of Social Media on Mental Health
12:49 Exercise and Mental Health
15:26 Sleep, Stress, and Mental Health
16:51 Tips to Improve Mental Health
18:07 Struggling to Get Back into Routine
19:30 Importance of a Daily Schedule
20:09 Productivity and Mental Health
21:15 Movement for Mental Well-being
22:00 Self-Review and Setting Boundaries
23:23 The Role of Therapy
24:56 Prioritizing Sleep and Nutrition
26:02 Meditation and Mindfulness
27:51 Mood-Boosting Supplements
30:40 Conclusion and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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