))
Saturday Morning Recovery w/ Dr Nolan - Hips Revisited
Manage episode 346259403 series 2977225
Content provided by Chris Bober. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Bober or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode of Saturday Recovery with Dr. Nolan Clasuen we focus on a hip mobilization & stabilization routine that will help recovery, improve mobility, & reduce back pain & soreness after a game. Offensive Linemen have violent contact on almost every play and pounding they take in the trenches causes major soreness. Dr. Nolan Clausen's recovery routine will help athletes in every sport recover faster.
Nolan Clausen of Midwest Movement Elkhorn (https://www.midwestmovementelkhorn.com/)
Be sure to check out the full body routine: https://youtu.be/RX1P-4mqKkc
O-Line Tip of the Week: Low Hips Win - https://youtu.be/OQV2vmH1dwM
The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line instruction for all ages and skill levels through camps, clinics, & one to one learning.
Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went undrafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.
This description may contain affiliate links to products we enjoy using ourselves. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support!
58 episoade
Distribuie
