Nourishing Your Family: Removing Food Pressure, Navigating Meal Time Conflicts, & Tips For Feeding Your Children with Registered Dietitian, Jay Baum

She Has The Audacity

What is your fondest memory surrounding food? In this insightful podcast episode, we sit down with Jay Baum, a Registered Dietitian and owner of Pommetta Nutrition, as she shares her journey of creating easy and thoughtful tips for families struggling with feeding challenges. Jay's interest in the social aspect of food and her background in kitchens sparked her passion for nutrition, especially when her mom's health concerns led her to view food as a source of healing.

Jay addresses the common struggles parents face when it comes to feeding their families, especially in an era of information overload from social media. She emphasizes the importance of giving parents permission to find their own path and not getting caught up in the right versus wrong dichotomy. Jay believes that food should be a source of calm and peace, where families can feel good about nourishing themselves and their loved ones.

We also chatted about:

👉Removing pressure from kids to eat certain foods and navigating family conflicts surrounding food choices

👉It starts with the parents! Understanding your own relationship with food, fondest memories, and negative experiences

👉Living in one's truth, setting strong boundaries, and not taking others' advice too seriously

👉And more!

Join us as we delve into the world of healing-centered nutrition with Jay Baum, and discover how families can find joy, peace, and nourishment around the dining table.

Connect with Jay on Instagram @jaybaumrd and learn more about her practice at pommetta.com

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