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EPISODE 8 : The Eye Of The Storm
Manage episode 309300615 series 3030649
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Find the still, peaceful center of your true self in this meditation that incorporates breath, visualization and mantra. • Learn Alternate Nostril Breathing • Locate your highest self sitting upon the throne of your spiritual heart • Reflect upon a mantra I repeat for you • Establish your connection to the enlightened teacher within you
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