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Ketones, The Fourth Macronutrient During Rest and Exercise?
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In this USSF podcast, as a follow up to our previous podcast on low carbohydrate ketogenic diet influence on performance and body composition, Dr. Jonathan Little from the School of Health and Exercise Sciences at the University of British Columbia Okanagan expands on this topic and gives his insights on a study from his laboratory that showed keto-salt supplements increased fat oxidation but impaired high intensity exercise performance in recreational athletes.
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