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#13 The Basics
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In the Episode 13 of the Canoe Slalom Podcast , I explore the basics of kayaking and canoeing. It is an episode that will suits the beginners and intermediate needs as well as development coaches. Of course, the best paddlers have done the work already and it is my belief that they are still working on those simple things as they train or warm up. All the things you can do on the flatwer, the white water wihtout gates. Stroke, transmission, Steering, balance, propulsion are many things that can be trained and practiced without gates to enhance your skills. Being aware of them can help to break them down into manageable goals and ultimately improve each of them. The basics are the building block of good technique so don't overlook them. Enjoy the podcast
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