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More Women More Miles: Training For Unbound with Kristen Legan (Episode 201)

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Content provided by Girls Gone Gravel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Girls Gone Gravel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This week, as part of the More Women More Miles series, we welcome coach, professional gravel racer and 10-year Unbound veteran Kristen Legan. Kristen has trained many athletes in their journeys to Unbound Gravel, and as the official Unbound coach she is the mastermind behind the free training plans that are available on the Unbound website. She talks about the overall picture of building a training plan for a bug gravel race, and underscores the importance of making sure that picture includes rest. While training for a big race like Unbound can feel daunting, Kristen reminds us to not sweat the small stuff, to focus on routine and consistency, and gives a few examples of her favorite workouts you can include in your own training.

Follow Kristen on Instagram @kplegan, and learn more about her coaching programs at rambleur.com

Support our Partners:

Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/

buycycle: Head to buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components.

Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

Feisty’s Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

  continue reading

256 episoade

Artwork
iconDistribuie
 
Manage episode 463534744 series 3299022
Content provided by Girls Gone Gravel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Girls Gone Gravel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This week, as part of the More Women More Miles series, we welcome coach, professional gravel racer and 10-year Unbound veteran Kristen Legan. Kristen has trained many athletes in their journeys to Unbound Gravel, and as the official Unbound coach she is the mastermind behind the free training plans that are available on the Unbound website. She talks about the overall picture of building a training plan for a bug gravel race, and underscores the importance of making sure that picture includes rest. While training for a big race like Unbound can feel daunting, Kristen reminds us to not sweat the small stuff, to focus on routine and consistency, and gives a few examples of her favorite workouts you can include in your own training.

Follow Kristen on Instagram @kplegan, and learn more about her coaching programs at rambleur.com

Support our Partners:

Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/

buycycle: Head to buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components.

Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

Feisty’s Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

  continue reading

256 episoade

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