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Unbound Preview Show with Janel Spilker & Lauren Hall (Episode 180)

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Content provided by Girls Gone Gravel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Girls Gone Gravel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

It is almost time for Unbound Gravel 2024! On this episode of the show, Kathryn and Kristi are joined by Life Time Grand Prix commentators Janel Spilker and Lauren Hall to dive into all of their race-day predictions. The course is heading north this year, and Kristi gives us her insider’s scoop on what riders can expect from the infamous North Route, as well as a few changes to the start procedures for 2024. Everyone also weighs in on their podium predictions, as well as a few “heart picks” for a few riders who could shake things up on race day.

Follow along for all the action @unboundgravel and @lifetimegrandprix


Follow us on Instagram:

@girlsgonegravel

@feisty_media

Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

Feisty Media Website:

https://livefeisty.com/

Support our Partners:

Use the code gggfierce for 30% off at fiercehazel.com

Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com

To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!

Feisty’s Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

  continue reading

243 episoade

Artwork
iconDistribuie
 
Manage episode 420672063 series 3299022
Content provided by Girls Gone Gravel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Girls Gone Gravel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

It is almost time for Unbound Gravel 2024! On this episode of the show, Kathryn and Kristi are joined by Life Time Grand Prix commentators Janel Spilker and Lauren Hall to dive into all of their race-day predictions. The course is heading north this year, and Kristi gives us her insider’s scoop on what riders can expect from the infamous North Route, as well as a few changes to the start procedures for 2024. Everyone also weighs in on their podium predictions, as well as a few “heart picks” for a few riders who could shake things up on race day.

Follow along for all the action @unboundgravel and @lifetimegrandprix


Follow us on Instagram:

@girlsgonegravel

@feisty_media

Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

Feisty Media Website:

https://livefeisty.com/

Support our Partners:

Use the code gggfierce for 30% off at fiercehazel.com

Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com

To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!

Feisty’s Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

  continue reading

243 episoade

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