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Breathe, Focus, and Push with Power
Manage episode 451477105 series 3311139
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Welcome to this Instagram live teaching focused on empowering mamas with powerful techniques for breathing, mindset, and pushing to empower your birth experience.
Trish covers techniques for all three of these crucial aspects of a positive birth experience:
⭐Breathing
⭐Mindset
⭐Pushing
Trish emphasizes the importance of mastering controlled breathing to reduce pain and anxiety, walking you through the different breathing techniques to utilize for each stage of labor, while maintaining a positive mindset with tools such as affirmations and visualizations, and understanding how to push effectively by working with your body.
She also discusses powerful techniques like EFT tapping (emotional freedom techniques).
This episode is designed to help mothers feel confident, in control, and empowered during their pregnancy and birth.
Tune in for all of Trish’s tips and techniques for you to feel like the confident, birth queen that you are, in preparing for labor.
00:55 Engaging with the Audience
01:30 Starting the Discussion: Breathing, Mindset, and Pushing
01:59 The Power of Breathing Techniques
10:21 Mastering Your Mindset
15:05 Effective Pushing Strategies
19:13 Final Thoughts
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
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