Artwork

Content provided by Jamie and Jennifer Speiser and Jennifer Speiser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie and Jennifer Speiser and Jennifer Speiser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Influencing Others To Be Healthy

29:14
 
Distribuie
 

Manage episode 403597135 series 3321073
Content provided by Jamie and Jennifer Speiser and Jennifer Speiser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie and Jennifer Speiser and Jennifer Speiser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Jamie and Jen talk about influencing healthy habits for personal and long-term well-being. They cover topics like setting a good example, making sustainable lifestyle changes, creating daily rituals and habits, setting realistic goals, and overcoming limiting beliefs and fears.

They emphasize leading by example, open communication, and a personalized approach to health and fitness for both oneself and others.

The action items suggested include creating daily mindfulness practices, listening to aligned content, increasing movement breaks, preparing supplements, getting diagnostic testing, seeking professional help, and reaching out for additional support if progress stalls.

Key points in this episode

  • Influencing healthy habits for personal and long-term well-being.
  • Fitness, nutrition, and hormone balance.
  • Personal transformation and overcoming limiting beliefs.
  • Creating healthy habits for mental and physical well-being.
  • Fitness habits and motivation.
  • Health goals, nutrition, and influence.
  • Health and fitness progress with a coach.

And more..

  continue reading

37 episoade

Artwork
iconDistribuie
 
Manage episode 403597135 series 3321073
Content provided by Jamie and Jennifer Speiser and Jennifer Speiser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie and Jennifer Speiser and Jennifer Speiser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Jamie and Jen talk about influencing healthy habits for personal and long-term well-being. They cover topics like setting a good example, making sustainable lifestyle changes, creating daily rituals and habits, setting realistic goals, and overcoming limiting beliefs and fears.

They emphasize leading by example, open communication, and a personalized approach to health and fitness for both oneself and others.

The action items suggested include creating daily mindfulness practices, listening to aligned content, increasing movement breaks, preparing supplements, getting diagnostic testing, seeking professional help, and reaching out for additional support if progress stalls.

Key points in this episode

  • Influencing healthy habits for personal and long-term well-being.
  • Fitness, nutrition, and hormone balance.
  • Personal transformation and overcoming limiting beliefs.
  • Creating healthy habits for mental and physical well-being.
  • Fitness habits and motivation.
  • Health goals, nutrition, and influence.
  • Health and fitness progress with a coach.

And more..

  continue reading

37 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play