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The importance of investing in yourself.

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Manage episode 373861540 series 3321073
Content provided by Jamie and Jennifer Speiser and Jennifer Speiser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie and Jennifer Speiser and Jennifer Speiser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode Jamie and Jennifer discuss the importance of investing in oneself and provide tools that help equip you with self care. Priming your body, mind and soul is imperative for setting up for success. Maintaining contentment involves keeping track of daily victories and setbacks as well as the small miracles that occur during the day. Happiness is cultivated within through perpetual growth, perspective and purpose. Learning how to manage stress is an integral part of life as it will help you maximize each day and improve your quality of life - physically, mentally and emotionally!

Key points in this episode

  • The importance of investing in yourself.
  • Leadership always comes from the top down.
  • How do you set yourself up for success?
  • The power of journaling
  • Getting to know who you are.
  • The miracle morning routine.
  • Write down your wins vs. losses.
  • Planting little seeds of greatness.
  • The importance of taking care of yourself mentally and physically
  • How stress impacts insulin resistance.
  • And more..

  continue reading

37 episoade

Artwork
iconDistribuie
 
Manage episode 373861540 series 3321073
Content provided by Jamie and Jennifer Speiser and Jennifer Speiser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie and Jennifer Speiser and Jennifer Speiser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode Jamie and Jennifer discuss the importance of investing in oneself and provide tools that help equip you with self care. Priming your body, mind and soul is imperative for setting up for success. Maintaining contentment involves keeping track of daily victories and setbacks as well as the small miracles that occur during the day. Happiness is cultivated within through perpetual growth, perspective and purpose. Learning how to manage stress is an integral part of life as it will help you maximize each day and improve your quality of life - physically, mentally and emotionally!

Key points in this episode

  • The importance of investing in yourself.
  • Leadership always comes from the top down.
  • How do you set yourself up for success?
  • The power of journaling
  • Getting to know who you are.
  • The miracle morning routine.
  • Write down your wins vs. losses.
  • Planting little seeds of greatness.
  • The importance of taking care of yourself mentally and physically
  • How stress impacts insulin resistance.
  • And more..

  continue reading

37 episoade

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